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Kelly Starrett

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1) Deskbound: standing up to a sitting world

Author

Starrett, Kelly

Publisher

Victory Belt Publishing

Pub. Date

2016.

Language

English

Book
Show Edition

On Shelf

Peosta - Adult Non-Fiction
613 STA
1 available

Description

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Shares solutions for reducing the amount of time spent sitting, including how to transform an office desk into a dynamic workstation.

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2) Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Author

Starrett, Kelly

Publisher

Books on Tape

Pub. Date

2023

Language

English

eAudiobook
Show Edition

Checked Out

2 copies, 32 people are on the wait list.

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Description

Read Description

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman,...

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